Sleep In Every Day

Posted on July 22nd, 2009 in Friendly Environment by admin
SleepImage by bitzcelt via Flickr

You may think that by loving to sleep or by sleeping a lot you are just being lazy, but actually, getting your sleep is one of the easiest and most important ways to living a healthy life. Many feel that sleep takes away from the time that could be spent working, doing chores, or running errands, but in order to live a healthy life, sleep should not be compromised for doing more in a day. In fact, by getting enough sleep, you’ll be able to have more productive days because you will find yourself to be more alert and focused and less stressed.

Aside from the instant effects of a proper sleep life, sleep has shown to help reduce blood pressure, the risk of cancer, inflammation, and your risk for depression. Your body repairs and rejuvenates itself primarily during the time you are sleeping because cells produce more protein while you are sleeping allowing the cells to repair and damage caused by stress, ultraviolet rays, other harmful exposures, or injury. Sleep also alters the chemical balances and imbalances within your body, which is why sleep helps to relieve stress, and depression, and lose weight, all of which are affected by hormones in your body. It has also been shown that by getting enough sleep people are able to retain knowledge better, resulting a smarter person with better memory.

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Proper Protocol and Channelling

Posted on September 25th, 2008 in Friendly Environment by admin

It is very important to know the organizational structure of every institutions.  Proper channel for a certain problem in the working environment could make another problem if the organizational structure will no be followed accordingly.

The organizational structure is created, in the first place, so as to know what are the responsibilities and boundaries of a certain position, whether it be a key position or the lowest mammal in the organization.  This is also the bases for every member to determine the proper channel an employee will go especially if there will be problems that will arise.

This is also the reason why in the working environment the employees are working bounded by rules.  If these rule and regulations will not be followed, for sure, there will be someone in the organization being bypassed, and later, that person will learn about the incident. Then, misunderstanding will follow and a resignation or termination will be the next.

Salary is just a second option in the work.  Even if the salary is not good but there’s harmonious relationship among the employees, the salary will not be an obstacle for every member not to work productively.  On the other hand, an employee could also undertake any problems if the salary is high.


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Healthy Working Environment

Posted on August 17th, 2008 in Friendly Environment by admin

The working environment is one crucial place where every people are bound by rules and regulations.  These rules and regulations most of the time affects the personal feelings of individuals thereby causing to break such friendship within the working area.

The tiring and pressure of work most of the time is the cause for certain individual to react on situations opposite to the suppose to be proper reaction.  in fact, even the boss commit mistakes when it come to proper handling of misguided employees.

in this particular situation enters the scheme of leanness of lifestyle, in which, by way of addressing such problems will produce better results rather than creating hatred for both parties engage in misunderstanding on the proper protocol.

This actually one of the reasons why there are seminars and training focused on human relation.  This is to further elaborate what should be the proper reactions to be done in such intriguing situation an employee may be caught into.

There is actually one way to practice leanness lifestyle in the working environment.  This is to have enough rest during break times and by having energy reach food to supplement the energy lost after hours of working.  Obviously, the people within this type of environment should work hand and hand to produce quality products.

Hawaii is the type of place thats creates a healthy environment, try searching Hawaii MLS for homes and condos.

Value of Life

Posted on August 8th, 2008 in Friendly Environment by admin

Value of life is such a very broad concept where most of us misinterpret it.  But one aspect, I am sure, is included on how to value life.  It is about creating a friendly environment to all those people around you.

Most of the time, friendship started from ordinary grouping.  From the school where classmates learn to know each other, from organizations (excluding brotherhood org) like in the work where employees, due protocol of he communication, meet each other then afterwards a friendship will be created.

But which ever place friendship is created, it accompanies also hatred where members in the environment arrive at certain point of separation and makes the friendship to be destroyed.  In the work, for example, hatred started to manifest when both friends become rival on such position.

Since both friends have their own groupings, and some reactions and rumors that will arise while deliberation, might trigger both friend to separate.  Even if the friendship has lasted for couple of years.

Well, it obvious this is just one example of human behavior.  There’s always that thing that could ruin of the good environment that had been created because of self-aggrandizement. Only heroes have the guts to sacrifice even their live for the sake of their fellow humans.

Value living may seem unachievable to humans because of the unceasing longing for more.  Satisfaction is a word where humans don’t know its meaning in relation to value of life.

Luxury Lifestyle

Posted on August 7th, 2008 in Friendly Environment by admin

Obviously, luxury lifestyle means extravagant spending.  Unless, of course, you are one of the member of those elite individual born with such gold in the mouth, then you have the guts to really spend such amount with out even thinking there are lots of people who are almost if not totally missing meals in a day.

In the first place, it doesn’t mean you have a luxurious lifestyle, you are already satisfied and complete with your life.  Humans don’t have satisfaction, they seek more and more until they search no more because it already the end their extravagant lifestyle.

I am not saying that you don’t know how to value life, but everybody has its own burden, which to some people this serve as a motivation for them to live in this world full of temptations.

Living a healthy life, on the other hand, is different.  Though we could not say that a person having healthy body is also having a healthy life.  I thin, this one of the hardest thing to achieve in this world.  Achieving healthy body, heart and mind or to have a peace of mind in particular is only dream to most of us.

it is hard to define exactly what is a healthy lifestyle, because we are humans, we are subject to commit mistakes even if we’re making it sure not to hurt someone especially our neighbors.  The thought of “you can not please everybody” is just one factor that has a big impact the life of a person.

Value living should be the first step to be done on oneself.  If this happens, you are creating a friendly environment by sacrificing your own desire for the sake of others.  This idea, actually, was already done by lots of our heroes.  And unless, you could make such action like those of the heroes, then the will be again a nice place for all of us.

Leanness Lifestyle

Posted on July 27th, 2008 in Friendly Environment by admin

it is not only the human body we need to make it achieve healthy fitness but also the leanness lifestyle we do everyday. Like eating the good healthy food pyramid and doing healthy exercise, we should also focus on the thing we are doing with regards to our environment and to the human race as well. Though we know there are different foods for different lifestyle and instead of living a luxury lifestyle, we should also extend our hand for those who are less fortunate.

The effects of the continuous oil prices hike had affected most severely the poor who almost don’t have the money to buy the cheapest food in the market. The Haiti people is an obvious example that the world’s life is getting harder and harder.

I’m not trying to offend here, but there are people who spend so much for their coffee and don’t even bother giving something to less fortunate individuals. Well, we could not blame them because of the thought the money they will give might just be corrupted by some selfish people as well.

Well, just make sure you give your donations to the authentic organization and doing some research on them is not that hard. “It is better to give than to receive” in the first place. Extend some help today to the less fortunate individuals. Leanness lifestyle is one way to show the value of life.

Dealing with the Deal

Posted on June 14th, 2008 in Friendly Environment by admin

There are times we come up with a situation we don’t have the capacity to handle. This happens when we arrive at a situation where a friend or a neighbor is emphasizing the right ways base on his point of view.

Since this neighbor seems to over do most of the conversation among neighbors of most of time, we could no longer react because we anticipating that the good conversation may arrive to something regrettable.

This is situation where most of time occurs when men having some fun chat while having a drink – a friendly conversation while drinking liquor to pass sometime before taking dinner for example.

The conversation may some how normal at first, but as one bottle gone dry and the second bottle appear, in the middle of the conversation, something will sure appear to be worth discussing for. This is now the time where you should be very much aware of. Especially if what you are dealing with seems to consume most of the talking because of its experiences and the likes.

There are time debates on a certain topic occurs and worth worrying because of the circumstances that may arise. You should not worry for it at all. You, as one of the conversant in the session could do a lot of thing to minimize or even control the whole conversation.

This is easy actually and you can control the arising of unfavorable event by trying to cluster the things being talked about. Unless you are already drunk, then I would suggest you keep you mouth shut than sharing your views. This actually what is happening, we, most of the time share our won openly and with out consideration when you are already a bit tipsy.

To be able to handle such neighbor or friendly conversation, you should be aware and observant at the very first instance. Do not get yourself carried away on what is being discussed. This is the only way you could make sound observations and reactions in which it would be offending to both parties or even to all the members of the group you are into.

Be observant is the key. Do not give into deeper views unless you don’t have substantial or concrete evidence to support your claim. If you have stated your stand with proper support and yet somebody seems to disagree on the matter, do not elaborate further. Instead, listen and observe what others view would surface.

Do not go beyond what is being discussed. Let you friend or neighbors do the talking. Be the simple listener and later on, you’ll notice that you are being heard because of the observations you noticed.

This is, in fact, one of the ways of creating a friendly environment.